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As most of you know, in addition to publishing The Savvy Life, I moonlight at Fearless Fitness, our family business.
A few months after I had Dante, I started focusing on losing the last of the 40 pounds of pregnancy weight I had gained. In 2007, I teamed up with my friend Erika, who is also one of our coaches, and we created a six-week bootcamp with a mixed martial arts theme to help drum up business for Fearless, but also to help us trim down. Erika had a nagging 15 pounds that she struggled with losing, despite working out several hours a day. Although we taught serious martial arts techniques, our goal was to make the classes as fun as possible.
In six weeks, Erika finally lost the weight she had been struggling with and I not only lost my pregnancy weight, but I am now slimmer than I was in high school! The bootcamp was a complete success for our students and us, so we transitioned it into a regular program at Fearless called FFIT (Fearless Fitness Intensity Program).
The program continues to evolve. The way we like to describe it now is that it is mixed martial arts based and influenced by yoga, Pilates and 2nd grade recess.
Erika and I began encouraging our members to focus on consuming whole foods, implement portion control and eat consciously. We also meet with our students for consultations and to offer our support.
Erika and I continuously heard from friends and family that lived too far away from Fearless that they wish they could join. We saw the opportunity for creating an online version of FFIT and created FFIT@home ( www.ffit.tv), which we launched in 2009. It has all the benefits of Fearless' FFIT program, but you can download the workouts to do at home. Here is a link to give you a taste of what the program is all about: http://ffit.tv/videos/FFITIntro.html
Two weeks ago we launched a brand new 12-Week program that takes our clients by the hand and walks them down the path to a healthy lifestyle change. Here is where the savvy part comes in to play! To help celebrate the launch, we are offering the program for half off to readers of The Savvy Life. Instead of paying $49.95 per month for three months, the program is just $24.95 per month for three months.
All the information about the program can be found below, including links to the FFIT@home website and how to sign up. You can also send me an email at
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if you have any questions.
Summer Special – ½ Off
12-Week FFIT@home program
$24.95 per month
Regularly $49.95 per month
Offer Expires July 31, 2010
Coupon Code: SummerSpecial
Have fun!
Change your life!
Achieve your goals!
Do it all from your home.
Is this the summer that you decide to get FFIT and healthy once and for all?
- Do you get easily bored with gym workouts or the same video over and over?
- Do you want a realistic eating plan that fits your lifestyle and body?
- Is your schedule a little bit crazy?
Each week during this intensive 3-month session you will receive an email that includes:
- Progressive healthy habits
- Homework to personalize the FFIT@home program just for you
- 4 new workouts, plus one alternate workout
- Tips, suggestions and information for creating a lifelong, healthy relationship with food
- Weblogs from Coach Erika and Coach Melissa plus additional ways to leverage support
Take advantage of our summer special and enjoy all
12 weeks of the FFIT@home program for half off – just $24.95 per month.
What is FFIT@home?
FFIT@home is a philosophy, a program, a community and a lifestyle. It is designed for busy people who simply want to be healthier and happier. You have the right to love your food, love your exercise, and take care of your body!
Get a taste of the program right now by clicking here.
Our Philosophy
For the majority of us, focusing on just exercise or nutrition will not give us the results we desire. Tailoring your body requires a combination of Exercise, Nutrition and Support. These are the keys to success.
- We believe exercise should be fun and something you look forward to.
- We believe food is not "good' or "bad".
- We believe in the power of support.
- We believe that success is achievable because we have witnessed it again and again in our students.
Exercise
Our workouts are martial arts based and influenced by Pilates, Yoga, Bootcamp and 2nd grade recess. We implement muscle confusion: varying the exercise, timing and intensity of the workouts. Four new workouts are available each week and viewable on www.FFIT.tv for FFIT@home members.
Nutrition
We encourage our members to focus on consuming whole foods, implement portion control and eat consciously. This is not a diet – it's a lifestyle allowing you to indulge in your favorite treats in moderation.
Support
Coach Erika and Coach Melissa are there for you every step of the way. Send a note to
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any time and Coach Melissa or Coach Erika will respond within 24 hours.
Here is what some of our students have to say about FFIT@home:
Eureka! FFIT@home is exactly what I need. It's fun, it's flexible and I can feel my body changing! I can't believe what great results I've gotten with their dynamic mixture of cardio-conditioning, martial arts techniques and strength training, not to mention the hilarious commentary by the coaches throughout the workouts. I love the great support I get from my FFIT@home coaches and I really find myself looking forward to working out every day.
- Laura L.
I am really enjoying your workouts. They are exactly what I was looking for: martial arts based, taught by women, there's no travel time. I'm not working out to some "dead" and boring DVD. I like the connection to reality, even though it's through virtual space!
- Christina C.
I've had people at work come up to me and say that I look great. I tell them I am doing the FFIT@home program and tell them to join. Now, when I see them in the hall I ask if they have joined. They always have an excuse… just like I used to.
- Andy M.
NOW is the moment…
…you have been waiting for. Everything you need to get started with FFIT@home is a click away. In this program, you will reach your goals and enjoy the journey.
Coupon Code: SummerSpecial
About Coaches Erika and Melissa
In 2007, Coaches Erika and Melissa teamed up in their own fight to lose weight. For Erika it was a nagging 15 pounds, and for Melissa it was the last of the 40 pounds from her pregnancy. Although they were both black belts in Kung Fu and trained rigorously, they struggled to reach their physical goals. Together, they created a 6-week "bootcamp" comprised of their favorite exercises, a sane nutrition plan and continuous support. Within that 6-week time period they reached their goals, had a blast and created the phenomenon that is FFIT! FFIT@home was created for their friends and family who lived too far away to be a part of the regular FFIT program.
They can honestly say that they aren't just the creators of FFIT, they are also members.
Coach Melissa Coach Erika
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